Class descriptions below reflect some some of my current offerings for virtual & in-person group classes, workshops, corporate & private classes. Interested in private or corporate sessions? Please email for questions & inquiries.
Wake & Flow
Start your day with a balanced and customized 60 minute practice. Enjoy a slow and submerged start to the practice with longer holds throughout. Feel the heat build gradually into an energetic flow that gets your mind and body moving. This practice can lean more toward the Gentle Yoga side of things depending on group energy levels. Open to all levels of practice, you will need a yoga mat. Yoga blocks and a strap are highly recommended. Yoga blocks and straps are available on a first come, first served basis, free of charge. Please wear comfortable, non-restrictive clothes/athletic wear that promotes movement and breathing. Don't forget your water bottle :)
Lunch Flow
Restore balance midday. In these 45-minute lunch-time classes, we blend 2 equal and opposite yoga styles into 1 practice. Experience a more active Slow Flow Vinyasa and the still and cooling practice of Yin. Working both muscles and connective tissues, this class promotes overall balance and well-being. Movement and heat building of your body will be met by observance and release. Open to all levels of practice, you will need a yoga mat. Yoga blocks and a strap are highly recommended. Yoga blocks and straps are available on a first come, first served basis, free of charge. Please wear comfortable, non-restrictive clothes/athletic wear that promotes movement and breathing. Don't forget your water bottle :)
*All PUBLIC sessions are open to everyone of all levels unless otherwise noted
*For in-person classes: If you feel ill or have been exposed to COVID-19, please stay home.
*We will be breathing deeply in shared space, please be mindful of overall hygiene & wipe down all borrowed props. Spray and rags provided.
Wake & Flow
Start your day with a balanced and customized 60 minute practice. Enjoy a slow and submerged start to the practice with longer holds throughout. Feel the heat build gradually into an energetic flow that gets your mind and body moving. This practice can lean more toward the Gentle Yoga side of things depending on group energy levels. Open to all levels of practice, you will need a yoga mat. Yoga blocks and a strap are highly recommended. Yoga blocks and straps are available on a first come, first served basis, free of charge. Please wear comfortable, non-restrictive clothes/athletic wear that promotes movement and breathing. Don't forget your water bottle :)
Lunch Flow
Restore balance midday. In these 45-minute lunch-time classes, we blend 2 equal and opposite yoga styles into 1 practice. Experience a more active Slow Flow Vinyasa and the still and cooling practice of Yin. Working both muscles and connective tissues, this class promotes overall balance and well-being. Movement and heat building of your body will be met by observance and release. Open to all levels of practice, you will need a yoga mat. Yoga blocks and a strap are highly recommended. Yoga blocks and straps are available on a first come, first served basis, free of charge. Please wear comfortable, non-restrictive clothes/athletic wear that promotes movement and breathing. Don't forget your water bottle :)
*All PUBLIC sessions are open to everyone of all levels unless otherwise noted
*For in-person classes: If you feel ill or have been exposed to COVID-19, please stay home.
*We will be breathing deeply in shared space, please be mindful of overall hygiene & wipe down all borrowed props. Spray and rags provided.
