Upcoming Classes starting in 2025:
*Yoga for Adoptable Animals! One Sunday per month at The Fallser Club, start date TBD
*Yoga for Weight Lifters every Sunday at Than Before Fitness, start date 1/5/25
*Spin & Yin: 30/30 once a month at Than Before Fitness, start date TBD
*Ashtanga Flow Tuesdays, 930-1045a at The Fallser Club, start date TBD
Current Classes:
~ Wake & Flow, 8-9a
The Fallser Club in East Falls
Every Wednesday!
(no class 1/8)
Enter your midweek with a balanced and customized 60 minute practice. Enjoy a slow and submerged start to the practice with longer holds throughout. Feel the heat build gradually into an energetic flow that gets your mind and body moving. This practice can lean more toward the Gentle Yoga side of things depending on group energy levels. Open to all levels of practice, you will need a yoga mat. Yoga blocks and a strap are highly recommended. Yoga mats, blocks and straps are available on a first come, first served basis, free of charge. Please wear comfortable, non-restrictive clothes/athletic wear that promotes movement and breathing. Don't forget your water bottle :)
Yoga classes are $20 for a drop-in and can be paid either in cash or venmo to Justine at the beginning of each class. No pre-registration is required and you do not need to register for the entire series- drop-in when you want! 10 class cards and loyalty cards are also available, see Justine for more details.
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~Yoga for Weight Lifters, 10-11a
Than Before Fitness in Port Richmond
Every Sunday starting January 5th!
Yoga for Weight Lifters targets the movements you need to compliment your lifting regimen Drawing from several traditions, we will focus on joint health, upper and lower body mobility, lower body flexibility, stability, and overall restoration. Prevent new injuries, work with old injuries, and balance both sides of your body so you can lift longer and stronger. BYO yoga mat, all other props provided.
*Enjoy a coffee social hour after each class!
Register for class in advance at www.thanbeforefitness.com
*Yoga for Adoptable Animals! One Sunday per month at The Fallser Club, start date TBD
*Yoga for Weight Lifters every Sunday at Than Before Fitness, start date 1/5/25
*Spin & Yin: 30/30 once a month at Than Before Fitness, start date TBD
*Ashtanga Flow Tuesdays, 930-1045a at The Fallser Club, start date TBD
Current Classes:
~ Wake & Flow, 8-9a
The Fallser Club in East Falls
Every Wednesday!
(no class 1/8)
Enter your midweek with a balanced and customized 60 minute practice. Enjoy a slow and submerged start to the practice with longer holds throughout. Feel the heat build gradually into an energetic flow that gets your mind and body moving. This practice can lean more toward the Gentle Yoga side of things depending on group energy levels. Open to all levels of practice, you will need a yoga mat. Yoga blocks and a strap are highly recommended. Yoga mats, blocks and straps are available on a first come, first served basis, free of charge. Please wear comfortable, non-restrictive clothes/athletic wear that promotes movement and breathing. Don't forget your water bottle :)
Yoga classes are $20 for a drop-in and can be paid either in cash or venmo to Justine at the beginning of each class. No pre-registration is required and you do not need to register for the entire series- drop-in when you want! 10 class cards and loyalty cards are also available, see Justine for more details.
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~Yoga for Weight Lifters, 10-11a
Than Before Fitness in Port Richmond
Every Sunday starting January 5th!
Yoga for Weight Lifters targets the movements you need to compliment your lifting regimen Drawing from several traditions, we will focus on joint health, upper and lower body mobility, lower body flexibility, stability, and overall restoration. Prevent new injuries, work with old injuries, and balance both sides of your body so you can lift longer and stronger. BYO yoga mat, all other props provided.
*Enjoy a coffee social hour after each class!
Register for class in advance at www.thanbeforefitness.com
